December 2020

December 2020
Rapid Fitness Newsletter
In this month's issue:

Message from Matt

Let us know what you want to see next!!

NEW MANUAL
Beukelbody Bodyweight Challenge
28 Days of Bodyweight Workouts

Exercise Tutorials
Cable Row
Lat Pulldown
Ab Rollout
KB Swing

Psych Corner with Brodin
Habits vs Routine - How to Create Them!

New Video Workouts
2 New KB Workouts(30 minutes!)
2 New Yoga Workouts(30 minutes!)

New Guides/Resources
Beukelbody Bodyweight Challenge

"Successes are revised mistakes."
James Clear
Author of Atomic Habits

NEW PROGRAM

There is a NEW Manual that dropped this month. This can be found in the “Manuals” tab of the website. 

This is a 28 Day Challenge of Workouts with No Equipment! 

If you find yourself without the ability to make it to the gym, these bodyweight workouts will give you a full month of workouts.

There are also 17 BONUS workouts at the end of the Manual. 

EXERCISE TUTORIALS

Cable Row





Lat Pulldown




Ab Rollout




KB Swing

Psych Corner with Brodin

This month Brodin talks about Habits vs Routine. 

 

NEW VIDEO WORKOUTS

NEW GUIDES & RESOURCES

BEUKELBODY BODYWEIGHT CHALLENGE[PDF]