February 2021

February 2021
Rapid Fitness Newsletter
In this month's issue:

Message from Matt
Motion vs Action

Featured Content
NEW MANUAL
Ultimate Fat Loss Manual
NEW APPAREL

Exercise Tutorials
Leg Press
Skull Crushers
Hamstring Curl Machine
KB Swing

Psych Corner with Brodin
Serotonin


Recipes of the Month
Breakfast
Dessert

New Guides/Resources
ULTIMATE FAT LOSS MANUAL

"Only those who will risk going too far can possibly find out how far one can go"
T.S. Elliot
Poet

Message from Matt

In this video I briefly discuss the idea of motion vs action. Many people get stuck planning their mode of attack or talking about what they will do in the future. At some point you need to pull the trigger and take action. In action you will find risk and will likely be uncomfortable, but that is where growth happens.

If there are health related questions, shoot me an email at matthew.beukelman@gmail.com and I’ll keep answering those questions!

NEW APPAREL DROP

Each design is in multiple colors and styles. 
T-Shirts, Tanks, Sweatshirts are all available! 

FEATURED CONTENT

ULTIMATE FAT LOSS MANUAL

This manual was build to go through many of the priorities of fat loss. In it I discuss and give examples of how important food choices are, the power of protein, calorie and macronutrient recommendations, and much more! 

This manual can be found in the “MANUALS” Section of the website or in the mobile app! Dive in! 

EXERCISE TUTORIALS

Psych Corner with Brodin

This month Brodin discusses Serotonin and how it impacts our health! 

Brodin also discusses simple ways we can improve our health by considering our Serotonin levels. 

Rapid Recipes!

BREAKFAST

Apple pie breakfast bake

18 slices bread (or one loaf [570g] of bread)
1920g (4 cartons/ 2000ml) egg whites
21g (3 tbsp) cinnamon
1 tbsp vanilla extract
15 packets (3⁄4 cup) sweetener
10 apples of your choice
Cooking spray

Directions:

1. Pre-heat the oven to 204°C (400°F).
2. Chop the apples into small pieces.
3. In a bowl, whisk egg whites, cinnamon, sweetener, and vanilla.
4. Rip the bread into small pieces and place in a bowl with the egg whites, cinnamon, sweetener, and vanilla. Mix with your hands until the bread pieces are well soaked with the batter. 
5. Spray a casserole dish with cooking spray for 1 second. Pour the egg white/bread mixture into the casserole dish.
6. Place the casserole dish uncovered in the middle rack and cook in the oven at 204°C/400°F for 40-50 minutes.


Check out The Ultimate Anabolic Cookbook 2.0 by Greg Doucette for more

DESSERT

Apple Cinnamon Protein Rice Cakes

INGREDIENTS
MAKES I SERVING
6 rice cakes
Sliced apples (1 Medium Apple)
33g (1 scoop) chocolate protein powder
12g (2 tbsp) powdered peanut butter (PB2)
30ml (2 tbsp) water
1 packet (or 2 tsp) sweetener
Cinnamon to taste

Directions:

1. Mix the chocolate protein powder and powdered peanut butter in a bowl. Slowly add water to make a liquid paste consistency. 
2. Spread the liquid paste over the rice cakes.
3. Wash the apple and cut into thin slices, place on top of the rice cake.
4. Sprinkle with cinnamon. Enjoy!

 

Check out The Ultimate Anabolic Cookbook 2.0 by Greg Doucette for more

NEW GUIDES & RESOURCES

ULTIMATE FAT LOSS MANUAL[PDF]