Yes! Many of the workouts can be completed with just dumbbells, and we’ll provide exercise substitutions for movements that require machines or other equipment. Whether you’re training at home or in a fully equipped gym, you’ll have options that fit your setup.

Yes and no. A group fitness membership at Rapid Fitness unlocks all RF PRO features. Basic gym memberships do not. You can always add it to your membership. 

Absolutely! Many of the programs are designed with a full gym in mind, allowing you to take advantage of barbells, machines, cables, and other equipment. If you have access to a commercial gym, you’ll be able to get the most out of every workout.

Absolutely! Our workout programs include the exercises, sets, reps, and everything else you need to know—just show up and follow the plan. If you’d rather be coached through a workout, our Virtual Classes let you simply press play and follow along with an instructor from start to finish.

Yes and no. If you’re only looking for workout programs, nutrition guides, or cookbooks, many of those are available as one-time purchases on RapidFitnessOnline.com. The RF PRO membership is far more comprehensive.

RF PRO members get access to everything in one place, including Workout Programs, Nutrition Hub, Virtual Classes, Ask Matt, LEARN, Challenges, Recovery, and all other exclusive member features. 

Not exactly. The programs inside RF PRO are designed to help a wide range of people reach their goals, but they aren’t individually customized for each member.

If you’re looking for a more personalized approach, we do have a team of online coaches who can create a customized plan based on your goals, schedule, equipment, and experience level. Simply reach out through the Contact Us page on RapidFitnessOnline.com and we’d be happy to discuss your options.

Yes! Once you join, we’ll walk you through a series of questions that allow us to customize your calorie, protein, and fiber targets based on your goals and lifestyle.

From there, you get the flexibility to choose the foods you enjoy eating. RF PRO includes a huge library of cookbooks, recipes, meal ideas, and dieting hacks to help you hit your goals without feeling like you’re stuck on a restrictive meal plan.

No problem! The recommendations are just that—recommendations. Our Nutrition Tracker allows you to manually adjust your calorie, protein, fiber, and other nutrition targets at any time.

We provide a starting point based on the information you give us, but you’re always in control and can make changes directly within the app.

Nope! While calorie tracking can be a great tool for some people, it’s definitely not required.

That’s perfectly fine! RF PRO includes beginner-friendly workouts, nutrition resources, and educational content to help you build confidence and make progress from day one.

RF PRO isn’t just a collection of random workouts. It’s a complete system that combines workout programs, nutrition guidance, virtual classes, educational content, challenges, recovery resources, cookbooks, and direct access to Ask Matt—all in one place.