A Virtual Tour of RF Dell Rapids

6 Treads, 2 Arc Trainers, 3 Ellipticals, 4 Bikes, a NuStep and a Stairmaster
NuStep
Stairmaster
Basic Strength Equipment!
Booty Builder Machine
Freeweights! TONS OF EM!
Hammer strength equipment, squat racks, competition benches, tons more
Matrix Hip Sled
Cable Systems, Deadlift Platform, Ropes, Med Balls and more
Group Fitness Room with Kettlebells and a rig
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Tanning Available
Tanning Available
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Meet Our Team:

Seth Spielmann | Personal Trainer

Seth is a certified ACSM-EP that enjoys working with a diverse clientele. He recently graduated from SDSU with a degree in Exercise Science. He is excited to help others along their health journey!

Sign Up For Training with Seth

Zach Cosens | Personal Trainer

Zach is a NASM Certified Personal Trainer with 13 years of experience leading and writing fitness programs for the military. Zach is excited to start his career in the Personal Training field!

Sign Up For Training with Zach

Margo Beukelman | Personal Trainer

Margo is a personal trainer that specializes in Pre-& Postnatal training. She loves to help women strengthen their core and educate her clients about the pelvic floor and exercise. Click on the appropriate link for you to get connected.

Pregnant Client Sign-Up Form
Postpartum Client Sign-Up Form
CONTACT US FOR A TOUR!
SIGN UP TODAY!

Staffed Hours:
Mon-Thurs: 4-7 pm
OR by Appointment

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Copy of Group Classes, Tanning&Sauna available as add-ons
Tanning, Sauna, Group Fitness, and family memberships are available as well.
CONTACT US FOR A TOUR
SIGN UP TODAY!