Below you’ll find a supplement guide covering a lot of the basics of supplementation!
If you have questions on anything specifically, smash the “Ask Matt” button in the Rapid Fitness Mobile App.
I’d also encourage reading what www.examine.com has to say. That group of professionals does a great job of delivering the best research and information on different supplements. You can search for whatever ingredient you are looking for on their website as well. Just a couple more tools you can use in your health journey!
Click the picture below for the supplement guide:
