Conquering The Push Up
Conquering The Push-Up! INTRODUCTION First off, here is an introduction to the push up. If you’re a novice to push-ups, use these progressions to lock in the perfect push-up. If you’re a pro already, take on my 3000 Rep Push Up Challenge below! https://youtu.be/bWGmDelfFro To drastically improve your push-up in 30 days, do my […]
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