Resources(MOBILE)By Matt Beukelman Resources // FAQ More resources can be found on RapidFitnessOnline.com, which you have full access to. Contact Matt at [email protected] with questions/requests. Rapid Fitness Government Guidelines Weekly Caloric Distribution Daily Caloric Distribution Energy Balance Tracking vs Non-Tracking Methods "Good" vs "Bad" Foods[PDF] Tips for Managing Hunger[PDF] Portions Guide Using Your Hand[PDF] SUBWAY - Survivor Guide QDOBA - Survivor Guide OLIVE GARDEN - Survivor Guide CHILIS - Survivor Guide