This is one idea I will throw at clients: If you don’t want to log Meal X throughout the week, what if you knew what the target calorie load for that meal should be, and assemble a cookbook or list of recipes that adhere to that calorie load. This strategy can be super useful for some clients who eat with their family and want to eat as a family, but cannot log food. You could use this strategy on any meal, but I find it especially useful for when someone is figuring out their evening eating plan.
