Quick Notes:
– Instead of putting too much stock into one weigh-in per week, try averaging a week of weigh-ins
– Limit Variables by weighing the same times each day, same scale, first thing in the morning.
– Take the average of 3 weigh ins(M, W, F) on week 1 and compare the average of week 1 to the average of weigh-ins on week 2.
– Women do need to consider menstrual cycle fluctuations, so comparing the average of Month 1, Week 1 weigh-ins to Month 2 Week 1 would be a viable way to track weight as well.
DO NOT focus too much on a single number. The point of averaging your weight is to see what the average of your behaviors is.