Mastering The Squat
The full program can be found here:
Start by watching the Squat Tutorial Below:
Next, perform the squat mobility tests in the video below:
Based on the tests you failed or the mobility drills you need to improve on, jump into our videos to improve mobility below:
Ankle Mobility:
Getting Under the Barbell Mobility
Next, dive into our TOP MISTAKES Video Series Below:
Do you have a weak point in the squat?
Check out the video below on how to fix the weak points in your squat!
Struggling with Recovery?
The next video tackles how you can optimize your recovery and continue to progress.
Last thing: when you have questions.. ASK!
We are here to help.
I would recommend running the Master The Squat Program that can be found here: