Matt Beukelman

CHICKEN AVOCADO CHOPPED SALAD

Ingredients: 1 head of Romaine lettuce, chopped 2 cups diced cooked chicken 1 cup halved cherry tomatoes  1/2 cup diced red onion 4 ounces blue cheese, crumbled 1 avocado, peeled, pitted and diced 1/4 cup garden vinaigrette Directions:  Chop it up, toss it all in a bowl and toss some vinaigrette on it. Eat up! 

OVERNIGHT PROTEIN OATMEAL

Ingredients: 1 cup Rolled oats 1 cup Almond milk or skim milk 1/2 cup Vanilla Greek yogurt 1 Scoop Whey Protein vanilla flavor 1 Tbsp Chia seeds 1 cup Fresh fruit such as berries, bananas, etc. Directions: Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Stir until thoroughly combined. Cover the bowl and place in the fridge overnight. In the morning, divide the …

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CHICKEN FAJITA (HOBO MEAL)

Ingredients:– Three 4-Ounce Chicken Breasts– 1 Cup Instant Rice– 2 Bell Pepper– 1/2 Onion– 1 Can of Black Beans– 1/2 Cup Cheddar Cheese– Seasoning of Choice for Chicken Directions:1. Preheat grill or oven to 400 degrees. 2. Cut chicken up into bite size pieces. Cut up bell peppers and onions into bite size pieces as well. 3. …

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BACON OMELETTE

Ingredients:– 2 Slices Turkey Bacon– 2 whole eggs– 2 egg whites– 1/4 cup onion(finely chopped)– 1 small “glug” of skim milk– 1/4 cup swiss cheese Directions:1. Heat a skillet to medium-high heat. Cook turkey bacon ~5 minutes/until crisp. Then pull bacon off and crumble bacon.2. Reduce heat and cook finely chopped onion for 5-10 minutes …

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September 2020 Newsletter

September 2020Rapid Fitness NewsletterIn this month’s issue: Message from Matt 5 Years for Rapid Fitness50 FinishersPush-Ups Featured ContentDo you need to stretch your hamstrings?Joan Hanson, MPT, PRC Exercise TutorialsConquering The Pushup! Top mistakes and how to fix them Psych Corner with BrodinSelf-Compassion and how it impacts our progress New Video Workouts5 NEW Kettlebell Workouts! This …

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Resources(MOBILE)

Resources // FAQ More resources can be found on RapidFitnessOnline.com, which you have full access to. Contact Matt at matthew.beukelman@gmail.com with questions/requests. Rapid Fitness Government Guidelines Weekly Caloric Distribution Daily Caloric Distribution Energy Balance Tracking vs Non-Tracking Methods “Good” vs “Bad” Foods[PDF] Tips for Managing Hunger[PDF] Portions Guide Using Your Hand[PDF] SUBWAY – Survivor Guide QDOBA …

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August 2020 Newsletter

August 2020Rapid Fitness NewsletterIn this month’s issue: Message from Matt Recommended Reading: Atomic HabitsNew Facebook GroupTracking your progress and weightNon-Tracking Nutrition ToolboxGuidelines for Eating Out Featured Content3 P’s of Managing Hunger Intakewith Jeff Ash! Exercise TutorialsBooty Builder 7.0Pause SquatsTripod Foot Psych Corner with BrodinThe Mind Muscle Connection New Video WorkoutsJoin Our Private Facebook Group![MEMBERS ONLY] …

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July 2020 Newsletter

July 2020Rapid Fitness NewsletterIn this month’s issue: Message from Matt July Newsletter, Content to Come and Business Featured Content3 Things Parents Should Teach Their Kids About NutritionFeaturing JEFF ASH Exercise TutorialsThe 90-90Bench PressDeadlift Psych Corner with BrodinAbstinence Violation Principle: The Screw It Mentality New Video Workouts3 More New Kettlebell/Core Workouts This Month’s Nutrition GuidelinesKickstart Guide …

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June 2020

June 2020Rapid Fitness NewsletterIn this month’s issue: Message from Matt Welcome to the first newsletter!Using the Members-Only Section Featured ContentWhat are all of our recommendations based on?(EBP) Exercise TutorialsPush Up(Basics Series)Face PullHip Thrust Psych Corner with BrodinUsing your brain to break through barriers New Video WorkoutsA TON. Kettlebell, Yoga, Fit60, PowerFlow and More! Recipes of …

June 2020 Read More »