Matt Beukelman

Slow Cooker Chicken Tacos

Ingredients:  – 2 Tbsp Taco Seasoning – 1.5 Chicken Breasts – 16 oz. Salsa of Choice – Lettuce – Diced Tomatoes  – Avocado – Sour Cream(plain non-fat greek yogurt is a high-protein substitute) – Shredded Cheese – Tortillas(a whole grain or thin tortilla saves on calories) Directions:  1) Toss the taco seasoning, chicken breast and …

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October 2020

October 2020Rapid Fitness NewsletterIn this month’s issue: Message from Matt SBA Award, Featured Articles Featured ContentHealthy Snacking with Emily Hofer, RDDo you need to stretch your hamstrings? with Joan H, MPTCreatine Monohydrate with Gavin Van De Walle, RDBeta Alanine with Gavin Van De Walle, RDWhat shoes are best? with Joan H, MPT Psych Corner with …

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Nutrition Manuals(MOBILE)

Below you will find our current Nutrition Manuals.  Curious or have questions about something specific? Click the “Ask Matt” button on the home screen of the Rapid Fitness mobile app and we would love to help out!

GRILLED CHICKEN

Ingredients:– 1 Pound of Chicken Breasts(Boneless)– 4 Tbsp Extra Virgin Olive Oil– 2 tsp Minced Garlic– 1 tsp thyme– 1/2 tsp oregano– 1 tsp salt– Pepper to taste– 1 tsp Lemon Zest Directions:– Toss all ingredients in a zip lock bag. Mix around until all chicken breasts are covered.– Let marinate for 4-24 hours.– Put …

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YOGURT PARFAIT WITH GRANOLA

Ingredients:– 1 Cup Strawberries(Sliced)– 1/2 Cup Blueberries– 1/4 Cup Granolla– 1 Cup(8 oz) Vanilla Greek Yogurt Directions: Toss all the ingredients in a bowl. Bam. Done.